A Mindful Design Memory Foam Pillow provides ample support to the whole body, helping cushion common pressure points such as the knees, hip, or back. The shredded memory foam filling is more flexible than traditional memory foam, allowing it to mold to a wide variety of sleeping positions. Great for normal sleep or added support for all side and stomach sleepers, as well as pregnant women! Spot clean and air dry only. Each pillow comes vacuum sealed and rolled flat; let the pillow air out for 12 hours, then remove the cover and run the pillow through the dryer for 20 to 30 minutes on no heat for maximum fluff.